Carlson Gracie Jiu-Jitsu Offers Many Benefits For Women

Advertorial Supplement: Jiu-Jitsu is a method of martial arts that uses strategy and leverage instead of strength. Because of this it i...

Advertorial Supplement:

Jiu-Jitsu is a method of martial arts that uses strategy and leverage instead of strength. Because of this it is a great technique of self-defense for women and children who may find themselves in situations where they are not as strong as their opponent.

Carlson Gracie Brazilian Jiu-Jitsu in Menifee highly recommends this form of training to everyone, and praises its benefits specifically for women. Jiu-Jitsu equals the playing field so the “fight” becomes about out-smarting your opponent instead of overpowering them.

Utilizing leverage enables smaller people to successfully defeat those who are bigger and stronger and empowers all participants in the process.

At Carlson Gracie female students will learn how to close the distance between an attacker and how to then utilize Jiu-Jitsu techniques to subdue them or get away. Since 90 to 97 percent of fights or struggles end up being fought on the ground, which is where Brazilian Jiu-Jitsu excels, they teach their students how to be a dangerous force from off one's back.

When asked how they feel about learning Jiu-Jitsu, the most common comment from female students is "I feel like I can actually defend myself."

In addition to self-defense techniques the art of Jiu-jitsu also offers other benefits such as fitness, weight loss, self-esteem, and camaraderie. Each training session is like a full on gym workout combining cardio, muscle toning, and endurance. Many women have lost unwanted weight and helped reach fitness goals through jiu-jitsu training. While it may not be the traditional treadmill and dumbbell workout, jit-jitsu offers so much more and is highly praised by those who have tried it.

Carlson Gracie provides a very positive and supportive environment that is all about empowering each individual through motivation and reinforcement. So no matter what your goal is, their trainers will help you reach it.

“I'm not going to lie, Jiu-Jitsu is tough. When you finish a session with us, you will be drenched from head to toe and feel muscles you didn't even know existed. It is very exhilarating and fulfilling,” shares owner and instructor, Orlando Alonso.




29723 New Hub Drive, Suite D
Menifee, CA 92586

Website: Carlson Gracie Menifee
Phone: 951.526.2001
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