Fitness Tips From a Fitness 19 Personal Trainer

Advertorial Supplement: Hiring a personal trainer to help achieve fitness goals has long been a growing trend. More so now than ever, ...

Advertorial Supplement:



Hiring a personal trainer to help achieve fitness goals has long been a growing trend. More so now than ever, individuals are looking to personal trainers to not only help them reach their goals, but to motivate and correctly teach them how to work out the right way.

A good personal trainer can jump start your fitness success by helping you to strategize a customized plan necessary to reach your ultimate goal. Fitness 19 offers several options, including one-on-one personal training as well as small group personal training. If one-on-one training is out of your budget, small group training still offers the same concentrated attention but with a smaller price tag.

Personal trainers offer personalized information and suggestions for your individuals needs that extend beyond the gym. Their job as a trainer is to help you to see the big picture and ultimately help you think and live differently so that fitness and health become automatic in your lifestyle. In the meantime, here are some general fitness tips that can work for anyone.

Don’t Skip Meals: You’ve heard it before, but for some reason we seem to ignore this easy tip. Eating actually jump starts your metabolism, so if you are constantly fueling your body with smaller meals, your system doesn’t have a chance to go into starvation mode, which results in storing fat.

Good nutrition is one of the most important parts of optimal fitness. Your meals should include protein, fiber and complex carbohydrates for complete nutrition. And remember to fuel before and refuel after your workouts.

Snack suggestions: Low fat chocolate milk, low-fat Greek yogurt with berries or a protein shake with bananas.

Quality Over Quantity: It is better to do fewer reps correctly than it is to struggle to do a lot the wrong way. Correct form is very important in order for your exercises to be effective and safe. Use slow controlled movements to maximize the benefit of the move. Ever wonder why there are so many mirrors in a gym? Check your form in the mirror and adjust as needed.



Mix It Up: Your body can quickly become familiar with movements and exercises, which renders them ineffective. This is why it’s so important to change up your workouts to keep them effective and work all of the different muscles in your body. Personal trainers help to change up your workout by continually adding new challenges to your sets.

If you enjoy the treadmill, mix up your normal run with interval sprints. Try a new class to change up your movements and work different parts of your body. Mixing up your daily routine will not only keep your workouts exciting but will keep your body engaged and working hard.

Make Progress Not Excuses: Pinpoint why it is you want to work out. Is it for overall health? An upcoming tropical vacation? Weight loss? Whatever your reason is, keeping your eye on this goal will help you to achieve success rather than make excuses.

Personal trainers in particular are extremely effective because they won’t accept excuses but will instead push and motivate you to success.

Stop into Fitness 19 in Menifee and start making a difference today!



26100-C Newport Road
Menifee, CA 92584

Phone: (951) 679-0019
Website: Fitness 19
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