Fitness 19 in Menifee Offers 99 Classes Every Week

Advertorial Supplement: Fitness 19 is adamant about helping people workout in a fun and comf...

Advertorial Supplement:

Fitness 19 is adamant about helping people workout in a fun and comfortable atmosphere. They offer convenient services and amenities to make your gym experience the very best it can be. With a full fleet of cardio equipment, weights and strength machines, lockers, a kids club, tanning beds, and a full schedule of classes they make sure you can achieve your fitness goals while integrating workouts into your busy life.

Their class schedule offers up 99 classes each week to allow you to choose the right time and class that works for you.

AB Dominator: No choreography allowed. This class focuses on core strength and will motivate and get your core in shape.

Barre Yoga: Although the name may fool you, this is not a ballet class. But rather a fitness class inspired by dance movements with the use of a barre. This workout promises to create long and lean muscles without bulk.

Boot Camp. Enjoy a variety of exercises including jump rope, boxing drills, and free weights combines to take your cardio workout to a new level.

Cardio Hip Hop: This class is structured to offer an intense cardiovascular workout in addition to teaching you the basic hip hop movements and technique.

Chair Yoga: Senior yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion.

Circuit: This Class is ideal for athletes and general fitness. Develop strength and cardiovascular endurance simultaneously.

H.I.I.T.: High Intensity Interval Training. A fast paced full body calorie burn with intermittent strength training.

Intro: Every week this class covers a different topic ranging from the benefits of yoga to nutritional education. Details of each week will be posted to their Facebook page.

Mat Circuit: A lower intensity full body workout focusing on body strength movements.

Pilates: An intense, condensed class focused on core strength and stability with the added bonus of tone and definition.

PIYO Gold: This class is uniquely designed to build strength and gain flexibility for the active senior.

Power Pump: A total body workout and a strength training class that everyone can participate in.

R.I.P.P.E.D.: Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. This class is a combination of cardio and strength with fun movement set to high-energy music.

Sculpt: This class will build you up, boost your energy, and leave you craving more through interval cardio and strength training.

Silver Sneakers MSROM: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

SPINN: This group cycling class is designed for all fitness levels and involves various cycling drills for an exhilarating cardiovascular workout.

Triple Threat: A total body workout that focusing on muscle tone and conditioning for the upper body, lower body, and core with bursts of cardio in between.