Hospice of Valleys Seminar to Focus on Osteoporosis
"Stop Osteoporosis Before it Stops You" is the title of the next seminar in the "Retired, Set, Go!” series offered by Hospice...
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"Stop Osteoporosis Before it Stops You" is the title of the next seminar in the "Retired, Set, Go!” series offered by Hospice of the Valleys and Sun City Library.
This seminar will be held on Wednesday, March 20, at the Sun City Library from 11:30 a.m. to 12:30 p.m. Those attending will learn 15 primary strength training exercises that will help to improve strength, balance, and arthritic conditions. The exercises, which will be performed by a Certified Senior Strength Training Specialist Francesca Fisher, founder of the Geri-Fit® strength training exercise program for older adults, will use a set of 2-pound dumbbells. Sit, watch and learn; no participation is needed.
The event is free and the public is invited. Refreshments will be served. For further information, contact Hospice of the Valleys at 951-200-7800.
This seminar will be held on Wednesday, March 20, at the Sun City Library from 11:30 a.m. to 12:30 p.m. Those attending will learn 15 primary strength training exercises that will help to improve strength, balance, and arthritic conditions. The exercises, which will be performed by a Certified Senior Strength Training Specialist Francesca Fisher, founder of the Geri-Fit® strength training exercise program for older adults, will use a set of 2-pound dumbbells. Sit, watch and learn; no participation is needed.
The event is free and the public is invited. Refreshments will be served. For further information, contact Hospice of the Valleys at 951-200-7800.
