Starting in March, Elevate Fitness Studio will begin hosting a free Yoga for Warriors Class. Open to all Military and military families, the class will be held every second Saturday of the month.
The idea and initiative for Yoga for Warriors is the brainchild of Jennifer Sinclair, one of Elevate Fitness Studio’s Yoga instructors. Her husband is currently an Air Force pilot at March Air Force Base, so she understands the lifestyle and stresses that come with being a military family.
"I wanted to start this event because as a military wife I understand the stress that military members and their families go through,” says Sinclair. “Whether we are a military member, spouse or family member, we all need to take time to disconnect and renew ourselves from the inside. I felt that by offering a free yoga class, I could introduce a simple avenue to de-stress from our daily lives. I also wanted to create a safe environment that allows us to be with other people that share our lifestyles.”
There is a huge military community in the Southwest Riverside area, so naturally Elevate Fitness owner Paul David loved the idea when Sinclair approached him about it. So, why Yoga? Very simply because Yoga has tremendous benefits for individuals. Studies have shown it helps calm the mind, manage stress, ease pain, increase flexibility, improve respiration and reduce anxiety and depression.
For additional information and to sign up for Yoga for Warriors, call (951) 301-4499 or visit them on Facebook.
Elevate Fitness Studio
29683 New Hub Drive, Suite D
Menifee, CA 92586